NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to encounter challenges that can lead feelings of anxiety. During these trying times, it's vital to provide ourselves with the same understanding we would offer to a friend. Self-compassion involves learning self-compassion for better self-management caring for ourselves with warmth, recognizing our difficulties without

The African Youth Championship is in full swing and the eyes of the nation are firmly fixed on the Ghana U15 Ladies. Determined to secure a remarkable victory, these talented players are leaving it all on the field. Their journey has been filled with determination as they've consistently played with finesse. With each match, their confidence soars,